Today is my first real visit to the gym. I am apprehensive. I worked out a general plan with my personal trainer, Kelsey, to do about 1/3 light cardio and 2/3 weights. Today we'll start narrowing down which specific types of each category will work well for me. I'm pretty sure I'm going to hate every second of weights, but I may enjoy cardio. Also, I'm pretty sure I'm going to sign up for another 12 sessions.
Afterwards I'm going for a biomechanical foot scan to figure out what's wrong with my left foot and if fixing it will help my knee. I probably should have done that before the gym.